Swim PT & Combat Swimmer Stroke
Check out Stew’s new home: www.FaceBook.com for a bunch of great new stuff going on with Stew’s www.FitnessTrainingInstitute.com From my article at Military.com http The Combat Swimmer Stroke is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke. Actually, the CSS is a mix of sidestroke, freestyle and breaststroke in the following ways: 1) Freestyle The top arm pull of the CSS is the same as arm pulls in freestyle. 2) Freestyle Breathing after the top arm pulls in the CSS is the same as in freestyle. 3) Breaststroke The bottom arm pull is the same as the breaststroke arm pull 4) Sidestroke The overall look is the same as side stroke in the CSS since you are on your side and kicking using the scissor kick. Put this mix all together and you have the Combat Swimmer Stroke.
what is your best swimming stroke, and what time do you swim it at?
Originally posted 2010-09-21 13:27:12. Republished by Blog Post Promoter
What muscles do different swimming styles tone? ie Breast stroke for inner thighs etc?
what muscles does freestyle tone?
what muscles does backstroke tone?
What muscles does breast stroke tone?
Originally posted 2010-08-23 09:58:54. Republished by Blog Post Promoter
How to Swim the Freestyle Stroke : Overview of the Freestyle Stroke Arm Motion
Proper arm motion during the freestyle stroke is essential for movement and exercise. Move your arm in the right direction in this free video, with help from an experienced swimming instructor. Expert: Mary Kerr Contact: www.ijustswim.com Bio: Mary Kerr was a competitive swimmer from age 4 until 18, and now teaches swimming at Aquatic Adventures. Filmmaker: Lisa Fenderson Series Description: The freestyle stroke is one of the basic strokes you can learn for swimming. Swim the freestyle stroke effectively with help from a swimming instructor with more than 15 years experience in this free video.
Originally posted 2010-11-08 01:02:48. Republished by Blog Post Promoter
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