Running for Beginners: The Benefits of Water Aerobic Exercise
As beginning runners (or any runners for that matter!), we often tend to stick to the one thing we know: Running.
Originally posted 2010-08-24 05:52:07. Republished by Blog Post Promoter
Is swimming a decent substitute to running when it comes to losing weight?
I hate to sound lazy, but I hate running because I get all sweaty and my breathing becomes rough and it’s just not an attractive feeling.
However, I am a very good swimmer and I love to swim. I don’t even view it as exercise. I can swim non-stop across my pool for an hour.
Will I still lose as much weight swimming as I would if I were running?
Thanks.
Originally posted 2010-08-23 09:59:32. Republished by Blog Post Promoter
kim running swimming walking.3gp
Originally posted 2010-08-21 21:51:55. Republished by Blog Post Promoter
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Originally posted 2010-08-26 18:57:30. Republished by Blog Post Promoter
Would swimming give you the same results as running on a treadmill?
I’m really trying to loose weight and I hate running on the treadmill but I can swim. I was wondering if i can get the same results if i swim insted of run and if so what would i have to do in the pool?
Originally posted 2010-08-25 09:53:32. Republished by Blog Post Promoter
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