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Posts Tagged ‘help’

postheadericon Help with Swimming exercises?

I’m looking into the coast guard and i want to be able to pass all the tests. I’m in great shape at the age of 25. I run and work out almost daily.

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Originally posted 2010-10-14 21:54:21. Republished by Blog Post Promoter

postheadericon swim lesson instructor help!!!!?

i am a newly trained swim lesson instructor and my lessons start tomorrow! my supervisor chose me to teach the parent/infant classes and i am seriously freaking out about it! i am a really soft spoken person and i really dont like “performing/presenting” in front of ppl. i could have handled the kids just not the parents. i want know what “songs” i could sing and the drills that i could teach along with them. any advice at all would be greatly appreciated! thanx!

Originally posted 2010-10-21 12:08:17. Republished by Blog Post Promoter

postheadericon I need help setting up a swim workout for my swim team?

I just started to coach for the YMCA and been swimming forever but when it comes to coaching I barely know anything. What workouts can I get these kids to do, what kind of dry land should I have them do. any help would do

Originally posted 2010-09-23 05:33:43. Republished by Blog Post Promoter

postheadericon Can you help me devise a swimming technique plan?

I want to loose fat from my upper arms and back and tone up my thighs as they not so much wide but stick out at the front.
Can you give me any swimming techniques please? and tips on how to make them work better

Originally posted 2010-10-08 13:41:10. Republished by Blog Post Promoter

postheadericon How do you kick from the hip in swimming? Some people have been trying to help me will I eventually get it?

When I swim my knees are locked, my knees are bumping each other, and my feet and ankle are flexed. This is extremely exhausting when I am swimming. Where should I go from here? I would ask my friends but I keep aggravating them. Where should I go from here to keep from tiring out so badly?

Originally posted 2010-10-24 18:05:04. Republished by Blog Post Promoter

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