How to Swim Faster Freestyle. . . with High Legs and Low Drag
This amusingly serious video explains the physics of why our legs sink while we swim and what muscle groups need to be engaged in order to swim horizontal to the surface of the water. The video also includes drills we can do to strengthen the muscles used to swim flat and gives hope to those who swim with lead in their legs.
Freestyle – Swimming With Fins
Sure, fins can be used for all strokes, but today, let’s just focus on using them for two types of freestyle.
Swimming – Freestyle – Flutter-Kick Basics
Depending on the type of swimming you’re doing… competitive, fitness, or open water… the ability to control your legs, and keep them productive, is very important. Here are a few key things to keep in mind as you work on your flutter kick.
How to Swim Faster Freestyle . . . By Decreasing Drag
This entertaining freestyle swimming technique video shows you how to swim faster. The quickest way to increase your swimming stroke speed and freestyle technique is by learning how to decrease drag and inefficiency and not by increasing power. The drills and instructions shown can be used whether you are coaching, preparing for triathlon swimming, improving your swim stroke or just learning to swim. An efficient swim technique for crawl swimming begins and ends with proper body position, streamlining and balance. Learning swim efficiency techniques requires incorporating swimming awareness in swimming drills and workouts. The examples of bad swimmers juxtaposed with examples of good swimmers will help you see how to improve your own crawl technique. Freestyle swim.
Why is the front crawl swimming technique generally called Freestyle while the 4×100 relay is called freestyle?
The 4x 100 relay is also called freestyle yet there’s 4 swim techniques. Freestyle means free from one tecnique. How can both swimming be both freestyle ?
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