I’m looking to build up my upperbody and tone a bit, so I’ve picked up swimming. I swam 1000 meters in 22 minutes today doing the front crawl. For someone who just started swimming two days ago, I thought it was decent (maybe I’m wrong- I know running times, not swimming). Anyway, I’m wondering if doing this will help to build my upper body, and, if so, what parts? Also, is there anything I should be doing to make it even better? Thanks.

Originally posted 2010-08-23 11:58:28. Republished by Blog Post Promoter