Which swim strokes are best for developing the upper body and abs?
I would like to change up my work-out routine by adding swimming and was wondering what strokes are best for developing chest, shoulders and triceps? Anything to keep in mind or to avoid? Currently just a leisure swimmer and would appreciate any and all help. Thanks 
Originally posted 2010-09-21 19:29:22. Republished by Blog Post Promoter
IS it True? Swimming can increase your body fat, especially in women?
I read recent article on swimming and how professional swimmers also do jogging, cycling to help keep their body fat under control. I was planning to take up swimming for loosing fat around my belly. will it work?
Originally posted 2010-08-25 06:58:35. Republished by Blog Post Promoter
Body Glove Triple Stitch Float Girl’s Swimming Suit
Originally posted 2010-09-19 20:28:48. Republished by Blog Post Promoter
Athletic programs and facilities aid your mind and body
Athletic programs and facilities aid your mind and body
By CHARLOTTE CARTER Life is never dull when racquetball, tennis, volleyball and hockey can be played, not to mention swimming, weight lifting and basketball. These activities are just some of the sports available to students and can be found in two main buildings—the Richards Building and the Smith Fieldhouse. The Richards Building is home to six gyms, 12 racquetball courts, a women’s weight …
Originally posted 2010-08-26 22:53:08. Republished by Blog Post Promoter
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