—How many calories burned in my swimming workout?—?
I have 2 hour practices 4 times a week (30 min calestenics/running and 90 min swimming).
Our workouts are hard! We run 2 miles and swim about 4,000 yards a practice (we have a 25 yard pool) .
Example of a set we do- 8×100 IM order on 1:30.
About how many calories do I burn a practice??
Originally posted 2010-10-17 20:42:28. Republished by Blog Post Promoter
we have never did 8×100 imo on 1:30 and you can only swim 2 hours 3 times a week. do u even swim on tuesdays or thursdays?
Geez, your work outs really are hard, and I thought mine was hard! Okay, I think you burnt about maybe 1.5lb a practice so you’ll be losing a lot of weight in a couple of weeks practice. But you’ll also be building a lot of muscles.